RUN CLASSES & Coaching
CAIRNS RUN CLUB - NORTHERN BEACHES RUN CLUB
Worldwide Coaching - PERSONALISED Training Plans
Want to enhance your fitness, speed, and passion for running? Our flexible programs cater to all runners, from beginners wanting to exercise in the park to experienced athletes aiming to improve their race times.
Cairns CITY SUNRISE Squad - From $19/wk.. start now!
Tues - Fartlek 5:30am Cairns Esplanade
Wed - Recovery Run 5:30am Cairns Esplanade
Thu - Intervals 5:30am Cairns Esplanade
Fri - Strength & Conditioning 5:30am Cairns Esplanade
Sun - Group Long Run Day
Plus a Training Plan and personalised coaching available
Book a casual pass or a 15-Pack - Click Here
Contact us for a pro rata membership from just $19/wk - Click Here
Cairns Northern Beaches Squad - from $19/wk.. start now!
Tues - Fartlek 5:30am Clifton Beach
Wed - Recovery Run 5:30am Cairns Esplanade
Thu - Intervals 5:30am Kewarra Beach
Fri - Strength & Conditioning 5:30am (Cairns Esplanade)
Sun - Group Long Run Day
Plus a Training Plan and personalised coaching available
Book a casual pass or a 15-Pack - Click Here
Contact us for a pro rata membership from just $19/wk - Click Here
Cairns Run Squad - Full access
Enquire Now for the packages information guide
Join our Cairns Running Family with run & strength group classes, personalised plans and catering for beginners-elites!
Full Schedule..
Tues
5:30am Fartlek Intervals in Clifton Beach
5:30am Fartlek Intervals on Cairns Esplanade
5:45pm Alternates weekly betweek Fartlek and Hill RepeatsWed
5:30am Recovery Run Cairns EsplanadeThu
5:30am Intervals in Kewarra Beach
5:30am Intervals on Cairns Esplanade
5:45pm Track Night at Barlow ParkFri
5:30am Strength & Conditioning on Cairns EsplanadeSun
5:30am Group Long Run Day - Yellow Arrow Car Park
Plus get a personalised Training Plan for your chosen goal.
Book a casual pass or a 15-Pack - Click Here
Contact us for a pro rata membership from just $29/wk - Click Here
Education on all things running, health, fitness, recovery
Key mental focuses for training and racing
Coaches have already had all the bad experiences you could have, and have an extensive toolbox for pretty much any possible issue!
Goal setting
Follow the program and you'll get results
Fitness testing
Debriefing post races/events
Enjoyment, variation, family atmosphere
Private team Facebook forum for questions, advice, articles & more
FREE access to our members portal to access a huge range of workout videos anytime, anywhere!
Access to 9 weekly coached group sessions & 2 Run Leader lead group sessions
Technique coaching to reduce injury and help you run more efficiently
Personalised training program
Training app for your schedule and fitness watch data collection
Full access to the Coach for advice, tips, support
Experienced coaches who are also accomplished athletes
Support & encouragement
Feedback during group training
Structured programs and season plans for YOUR goals
Advice on how to best tackle your races/events
Access the full schedule from just $29/wk!
9+ weekly classes to choose from!
Contact us for a pro rata membership from just $29/wk - Click Here
Personalised Run 12-15 Week Training Plans
Run your first 5km
10km training plans
Half marathon training plans
Marathon training plans
Training app for your schedule and fitness watch data collection
Private team Facebook forum for questions, advice, articles & more
Access to the members only workouts & education library
One on One Zoom Meeting with your Coach to structure your personalised training plan
Only $295 aud
Contact Us about our Worldwide Coaching Packages - Enquire Now
worldwide run coaching
3 coaching packages available to cater to all levels.. just starting, intermediate or experienced.
- online training app -
- video workouts portal -
- fully personalised programs -
- regular communication & feedback -
- all the tools to help you achieve your goals -
Enquire Now for the Info Brochure - CLICK HERE
Packages from $30aud/wk
