The MaffEtone Method

Over time, Dr Phil Maffetone began piecing together a mathematical formula, using as a guide the optimal heart rates in athletes who had previously been assessed. Instead of the 220 Formula—220 minus the chronological age multiplied by some percentage—Dr Phil settled on the final, most effective formula, 180 minus a person’s chronological age, which is then adjusted to reflect their physiological age as indicated by fitness and health factors.

The use of the number 180 is not significant other than as a means to finding the end heart rate. Plus, 180 minus age itself is not a meaningful number; for example, it is not associated with VO2max, lactate threshold, or other traditional measurements. The end number is an athlete’s maximum aerobic heart rate. Thanks to the 180 Formula, all athletes can now obtain their ideal individual aerobic training rates.

This is the methods that Team Carling uses and we have seen many incredible, life enhancing transformations and huge improvements from beginners to expert athletes.

So who is Dr Phil Maffetone?

Doctor: Over 35 years experience, bachelors degree in human biology, doctorate in chiropractic, with certifications in physiotherapy, Chinese medicine and kinesiology.

Coach: worked with world-class athletes such as professional footballers, baseball players, race car drivers, Olympic medallists, and Triathletes including six time Hawaii Ironman World Champion Mark Allen, celebrities, and people from all walks of life.